(Source: skinny4life)
New rule: If you don’t know how many calories are in it, don’t eat it!
Tomorrow I’m going for less than 1,100 calories, and I have workouts tomorrow morning for an hour so my day is already looking okay!
Okay this is super embaressing to post - it’s actually painful to look at how large I was back then. Also, bearing in mind these are ‘flattering’ before photos hahaha :/
Anyway the before shots were 15 kilos of fat ago. I stopped losing ‘weight’ back in June when I started focusing more on weight training but I have lost cms.
P.s Don’t consider my current photo’s as after photos per sey. There is much more progress where that came from :D
Train hard.
(via healthyhappyandfree)
My progress!
This before is one of the only body shots I could find from the time. Trust me, I was not happy with with what I was hiding under all of that shareware and fabric.
I’m so proud of the progress I’ve made but I’m not done yet :)
CW: 126.4
(via healthyhappyandfree)
@sexygymchics: Before and AFTER… @soniabaaby #abs #progress #lean #sexy #sgcalert #sgcapproved #fansubmission #follow her journey
(via icanbeskinny77)
Dinner: steak stirfry with brown rice, carrots, brussle sprouts, mushrooms, red and green peppers, squash and broccoli
(via tobejuliaagain)
(Source: iisabellesjogrenn, via onlyhalfcrazyy)
Maybe if I post all my meals I won’t over eat..haha, so breakfast is oats & flax oatmeal w/1 splenda, walnuts, half a banana, raspberries and blackberries!
(Source: womenofcrossfit, via onlyhalfcrazyy)
